Lose 5 Pounds of Stomach Fat in 5 Days Guaranteed
I got all these exercises from the programs I listed in my blog, if you want more exercise please check one of them out! I have personally tried all the programs listed in my blog and if you use them you will get a six pack like mine. Good luck with workouts.
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This is 
wtff man. this excercise for monkeys. if you are one go ahead happy hanging.. lose weight get flat belly go on diet pork
@bassett2004 wats the diet ????
@sircrashalot holy shit
@pspnuts shit works i lost 20pounds thanks
yeah i fucked up on this i was 5″8 by 13 in high school i started massive body building and now am 23 at 5″9 FUK! and i got fat cuz of college / lack of healthy diet
BAHHHH
do NOT do this if u r 12. it will stunt your growth. just do 15 pound dumbell sqauts. im 13 and i cant do them
@Cheese0Burger ROFL!!
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itth a really good thtuff to do tho all u have to do ith exethersise like thith
people, want to lose fat I am 12 year old I have been a little fat now I have lost 15 pounds and still have 5 to go but I am kind of struggling on these .what I did was I ate less stopped junk food soda chips etc did this 3 times a week—->sprint 1 minutes jog 2 minutes till it was 20 mins ,and ofcoarse ate much less