How To Get Six Pack Abs, Powerful Home Workout!

Presents the worlds no Six Pack Abs home wokrouts of all time! Peter Carvell Shows you a an powerfull home workout you can do using just a medicine ball. If you want to find out how to get six pack abs then this is the workout for you!

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This entry was posted on Friday, September 10th, 2010 at 1:02 am and is filed under Six pack. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

10 Responses to “How To Get Six Pack Abs, Powerful Home Workout!”

  1. Daut Powers says on April 10th, 2010 at 9:53 am :

    ton exécution est dangeureuse, tu vas te faire mal

  2. Daut Powers says on April 10th, 2010 at 9:53 am :

    this is one of the best exercises i have ever done for abs but what about leg lifts dont u do anything like this? for lower are these ones effective?

  3. Daut Powers says on April 10th, 2010 at 9:53 am :

    just be careful not to fall on ur head or teeth /. nose during practice the medicine ball doesnt kill u if it falls on u

  4. Daut Powers says on April 10th, 2010 at 9:53 am :

    u should do every excersize(Set ) with 20 repetitions until you finish all of them you repeat all of them again another 2 times and with 3 kilos …

  5. Daut Powers says on April 10th, 2010 at 9:53 am :

    ye course it can

  6. Daut Powers says on April 10th, 2010 at 9:53 am :

    we should do the whole move? or we should do only one of them daily?

  7. Daut Powers says on April 10th, 2010 at 9:53 am :

    2:08 Can’t believe it and can’t bea Accepted … oh my goshh!!…

    but btw, i have been excercising with sit up 300 times in a day… is it can be that efficient? thank you ; )

  8. Daut Powers says on April 10th, 2010 at 9:53 am :

    Yip, you can use anything with some weight. Even a Watermelon or a coke or milk bottle filled with water or sand! Enjoy!

  9. Daut Powers says on April 10th, 2010 at 9:53 am :

    Do u have to use a medicine ball? Can’t it be something else that’s heavy? Like a dumbell or something?

  10. Daut Powers says on April 10th, 2010 at 9:53 am :

    thanks

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