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	<title>Way To Get A Six Pack</title>
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	<link>http://waytogetasixpack.com</link>
	<description>Forming and Shaping Your Abs Easily</description>
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		<title>How To Get Six Pack Abs, Powerful Home Workout!</title>
		<link>http://waytogetasixpack.com/how-to-get-six-pack-abs-powerful-home-workout/</link>
		<comments>http://waytogetasixpack.com/how-to-get-six-pack-abs-powerful-home-workout/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 01:02:14 +0000</pubDate>
		<dc:creator>Lance King</dc:creator>
				<category><![CDATA[Six pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[carvell]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Get]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[peter]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Presents &#116;&#104;&#101; worlds &#110;&#111; Six Pack Abs home wokrouts &#111;&#102; &#97;&#108;&#108; time! Peter Carvell Shows &#121;&#111;&#117; a &#97;&#110; powerfull home workout &#121;&#111;&#117; &#99;&#97;&#110; &#100;&#111; using &#106;&#117;&#115;&#116; a medicine ball. &#73;&#102; &#121;&#111;&#117; want &#116;&#111; find out &#104;&#111;&#119; &#116;&#111; &#103;&#101;&#116; six pack abs &#116;&#104;&#101;&#110; &#116;&#104;&#105;&#115; &#105;&#115; &#116;&#104;&#101; workout &#102;&#111;&#114; &#121;&#111;&#117;!]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Get Great Abs Fast</title>
		<link>http://waytogetasixpack.com/get-great-abs-fast/</link>
		<comments>http://waytogetasixpack.com/get-great-abs-fast/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 08:20:31 +0000</pubDate>
		<dc:creator>Lance King</dc:creator>
				<category><![CDATA[Get great abs]]></category>
		<category><![CDATA[fast abs]]></category>
		<category><![CDATA[Get Great Abs Fast]]></category>
		<category><![CDATA[Great Abs]]></category>

		<guid isPermaLink="false">http://waytogetasixpack.com/176/misc/get-great-abs-fast/</guid>
		<description><![CDATA[&#73;&#102; &#121;&#111;&#117; want &#116;&#111; &#103;&#101;&#116; &#103;&#114;&#101;&#97;&#116; abs &#102;&#97;&#115;&#116;, &#121;&#111;&#117; need &#116;&#111; focus more &#111;&#110; &#121;&#111;&#117;&#114; body &#102;&#97;&#116; level &#116;&#104;&#97;&#110; building up &#121;&#111;&#117;&#114; abdominal muscles. &#89;&#111;&#117; see, &#121;&#111;&#117; probably already &#104;&#97;&#118;&#101; a six pack muscle under neath &#121;&#111;&#117;&#114; &#102;&#97;&#116;. &#73;&#110; order &#116;&#111; bring &#121;&#111;&#117;&#114; &#102;&#97;&#116; level down &#115;&#111; &#121;&#111;&#117; &#99;&#97;&#110; see &#121;&#111;&#117;&#114; six pack &#121;&#111;&#117; need… <a rel="nofollow" href="http://waytogetasixpack.com/get-great-abs-fast/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose 5 Pounds of Stomach Fat in 5 Days Guaranteed</title>
		<link>http://waytogetasixpack.com/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed/</link>
		<comments>http://waytogetasixpack.com/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 12:34:54 +0000</pubDate>
		<dc:creator>Lance King</dc:creator>
				<category><![CDATA[Loose stomach fat]]></category>
		<category><![CDATA[8-pack abs]]></category>
		<category><![CDATA[abs routine]]></category>
		<category><![CDATA[belly fat loss]]></category>
		<category><![CDATA[get a six pack]]></category>
		<category><![CDATA[get a six pack fast]]></category>
		<category><![CDATA[get six pack]]></category>
		<category><![CDATA[how to get 6 pack]]></category>
		<category><![CDATA[how to get a 6 pack]]></category>
		<category><![CDATA[how to get abs fast]]></category>
		<category><![CDATA[how to get ripped abs]]></category>
		<category><![CDATA[How to Get Six Pack Abs]]></category>
		<category><![CDATA[How to Get Washboard Abs]]></category>
		<category><![CDATA[quick six pack]]></category>
		<category><![CDATA[six pack abdominals]]></category>
		<category><![CDATA[six pack abs fast]]></category>
		<category><![CDATA[Six Pack Abs Women]]></category>
		<category><![CDATA[six pack abs workout]]></category>
		<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[six pack exercises]]></category>

		<guid isPermaLink="false">http://waytogetasixpack.com/175/misc/lose-5-pounds-of-stomach-fat-in-5-days-guaranteed/</guid>
		<description><![CDATA[I &#103;&#111;&#116; &#97;&#108;&#108; &#116;&#104;&#101;&#115;&#101; exercises &#102;&#114;&#111;&#109; &#116;&#104;&#101; programs I listed &#105;&#110; &#109;&#121; blog, &#105;&#102; &#121;&#111;&#117; want more exercise please check one &#111;&#102; &#116;&#104;&#101;&#109; out! I &#104;&#97;&#118;&#101; personally tried &#97;&#108;&#108; &#116;&#104;&#101; programs listed &#105;&#110; &#109;&#121; blog &#97;&#110;&#100; &#105;&#102; &#121;&#111;&#117; &#117;&#115;&#101; &#116;&#104;&#101;&#109; &#121;&#111;&#117; &#119;&#105;&#108;&#108; &#103;&#101;&#116; a six pack &#108;&#105;&#107;&#101; mine. &#71;&#111;&#111;&#100; luck &#119;&#105;&#116;&#104; workouts.]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Truth About Six Pack Abs Ebook Review &#8211; The Truth About Six Pack Abs Reviewed</title>
		<link>http://waytogetasixpack.com/the-truth-about-six-pack-abs-ebook-review-the-truth-about-six-pack-abs-reviewed/</link>
		<comments>http://waytogetasixpack.com/the-truth-about-six-pack-abs-ebook-review-the-truth-about-six-pack-abs-reviewed/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 09:37:33 +0000</pubDate>
		<dc:creator>Lance King</dc:creator>
				<category><![CDATA[six-pack-abs]]></category>
		<category><![CDATA[6]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[REVIEW!]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[scam]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://waytogetasixpack.com/172/misc/the-truth-about-six-pack-abs-ebook-review-the-truth-about-six-pack-abs-reviewed/</guid>
		<description><![CDATA[&#84;&#104;&#101; internet &#105;&#115; a &#98;&#105;&#103; &#112;&#108;&#97;&#99;&#101; &#97;&#110;&#100; &#105;&#116;&#8217;s hard &#116;&#111; &#103;&#101;&#116; unbiased &#97;&#110;&#100; informative reviews, &#98;&#117;&#116; &#110;&#111;&#116; &#105;&#110; &#116;&#104;&#105;&#115; article. &#73;&#110; &#116;&#104;&#105;&#115; review I &#119;&#105;&#108;&#108; &#103;&#111; over &#116;&#104;&#101; Pros &#97;&#110;&#100; Cons &#111;&#102; &#8220;&#84;&#104;&#101; Truth &#65;&#98;&#111;&#117;&#116; Six Pack Abs&#8221; e-book. &#84;&#111; learn more, Click Here! &#87;&#104;&#97;&#116;&#8217;s &#84;&#104;&#101; &#8220;Truth &#65;&#98;&#111;&#117;&#116; Six Pack Abs&#8221; e-book &#97;&#98;&#111;&#117;&#116;? Well &#97;&#116;… <a rel="nofollow" href="http://waytogetasixpack.com/the-truth-about-six-pack-abs-ebook-review-the-truth-about-six-pack-abs-reviewed/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Rock Hard Abs Fast- Best Way To Get Ripped and Shredded</title>
		<link>http://waytogetasixpack.com/how-to-get-rock-hard-abs-fast-best-way-to-get-ripped-and-shredded/</link>
		<comments>http://waytogetasixpack.com/how-to-get-rock-hard-abs-fast-best-way-to-get-ripped-and-shredded/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 11:52:25 +0000</pubDate>
		<dc:creator>Lance King</dc:creator>
				<category><![CDATA[How to get great abs fast]]></category>
		<category><![CDATA[get rock hard abs]]></category>
		<category><![CDATA[get rock hard abs fast]]></category>
		<category><![CDATA[get-abs]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[how to get rock hard abs]]></category>
		<category><![CDATA[How To Get Rock Hard Abs Fast]]></category>

		<guid isPermaLink="false">http://waytogetasixpack.com/170/misc/how-to-get-rock-hard-abs-fast-best-way-to-get-ripped-and-shredded/</guid>
		<description><![CDATA[Trying &#116;&#111; &#103;&#101;&#116; rock hard abs &#102;&#97;&#115;&#116; &#102;&#111;&#114; &#109;&#111;&#115;&#116; guys &#99;&#97;&#110; seem &#108;&#105;&#107;&#101; a frustrating &#97;&#110;&#100; difficult thing &#116;&#111; &#100;&#111;.  Especially &#119;&#104;&#101;&#110; &#121;&#111;&#117; really want &#116;&#111; &#103;&#101;&#116; a six pack.  &#89;&#111;&#117; &#109;&#97;&#121; &#110;&#111;&#116; know &#116;&#104;&#101; best way &#116;&#111; &#103;&#101;&#116; abs.  &#83;&#111;, &#119;&#104;&#97;&#116; I&#8217;m going &#116;&#111; &#100;&#111; &#105;&#115; share &#119;&#105;&#116;&#104; &#121;&#111;&#117; a few tips &#111;&#110; &#104;&#111;&#119;… <a rel="nofollow" href="http://waytogetasixpack.com/how-to-get-rock-hard-abs-fast-best-way-to-get-ripped-and-shredded/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the most important thing I can do to get strong, lean abs?</title>
		<link>http://waytogetasixpack.com/whats-the-most-important-thing-i-can-do-to-get-strong-lean-abs/</link>
		<comments>http://waytogetasixpack.com/whats-the-most-important-thing-i-can-do-to-get-strong-lean-abs/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 09:36:45 +0000</pubDate>
		<dc:creator>Lance King</dc:creator>
				<category><![CDATA[Get great abs]]></category>
		<category><![CDATA[important]]></category>

		<guid isPermaLink="false">http://waytogetasixpack.com/171/misc/whats-the-most-important-thing-i-can-do-to-get-strong-lean-abs/</guid>
		<description><![CDATA[&#87;&#104;&#97;&#116;&#8217;s &#116;&#104;&#101; one &#109;&#111;&#115;&#116; &#105;&#109;&#112;&#111;&#114;&#116;&#97;&#110;&#116; factor, &#116;&#104;&#101; one &#109;&#111;&#115;&#116; &#105;&#109;&#112;&#111;&#114;&#116;&#97;&#110;&#116; activity, &#116;&#104;&#101; one &#109;&#111;&#115;&#116; valuable regimen, &#116;&#104;&#101; one &#109;&#111;&#115;&#116; useful exercise, &#116;&#104;&#101; one &#109;&#111;&#115;&#116; &#105;&#109;&#112;&#111;&#114;&#116;&#97;&#110;&#116; aspect &#111;&#102; diet &#97;&#110;&#100; eating &#116;&#104;&#97;&#116; &#119;&#105;&#108;&#108; &#104;&#97;&#118;&#101; &#116;&#104;&#101; &#109;&#111;&#115;&#116; impact &#111;&#110; &#109;&#121; ability &#116;&#111; accelerate &#97;&#110;&#100; intensify &#116;&#104;&#101; development &#111;&#102; strong abdominal lean muscle?]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Fun Abs Workout to Get Six-Pack Abs Fast</title>
		<link>http://waytogetasixpack.com/a-fun-abs-workout-to-get-six-pack-abs-fast/</link>
		<comments>http://waytogetasixpack.com/a-fun-abs-workout-to-get-six-pack-abs-fast/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 10:46:38 +0000</pubDate>
		<dc:creator>Lance King</dc:creator>
				<category><![CDATA[Get 6 pack abs]]></category>
		<category><![CDATA[Get ripped abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[absexercises]]></category>
		<category><![CDATA[absworkout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[six-packabs]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how can you get a six pack?</title>
		<link>http://waytogetasixpack.com/how-can-you-get-a-six-pack/</link>
		<comments>http://waytogetasixpack.com/how-can-you-get-a-six-pack/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 17:58:27 +0000</pubDate>
		<dc:creator>Lance King</dc:creator>
				<category><![CDATA[How to get a six pack]]></category>

		<guid isPermaLink="false">http://waytogetasixpack.com/167/how-to-get-a-six-pack/how-can-you-get-a-six-pack/</guid>
		<description><![CDATA[i &#119;&#97;&#115; wondering &#104;&#111;&#119; &#116;&#111; &#103;&#101;&#116; a six pack &#121;&#111;&#117; know &#106;&#117;&#115;&#116; &#116;&#111; &#103;&#101;&#116; a &#110;&#101;&#119; experience. i &#97;&#109; 15 years &#111;&#108;&#100;, height &#105;&#115; 5 foot &#97;&#110;&#100; 7 inches, &#97;&#110;&#100; weigh 150 lbs. i &#104;&#97;&#118;&#101; &#115;&#116;&#97;&#114;&#116;&#101;&#100; &#116;&#111; &#114;&#117;&#110; a mile two times a week &#97;&#110;&#100; &#104;&#97;&#118;&#101; physical training another two days. &#115;&#111; &#99;&#97;&#110; anyone &#104;&#101;&#108;&#112;?]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Routine Without The Boredom</title>
		<link>http://waytogetasixpack.com/six-pack-abs-routine-without-the-boredom/</link>
		<comments>http://waytogetasixpack.com/six-pack-abs-routine-without-the-boredom/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 16:35:48 +0000</pubDate>
		<dc:creator>Lance King</dc:creator>
				<category><![CDATA[six-pack-abs]]></category>
		<category><![CDATA[Ab Program]]></category>
		<category><![CDATA[ab routine]]></category>
		<category><![CDATA[ab-exercises]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[Ripped Midsection]]></category>
		<category><![CDATA[six pack abs routine]]></category>

		<guid isPermaLink="false">http://waytogetasixpack.com/166/misc/six-pack-abs-routine-without-the-boredom/</guid>
		<description><![CDATA[&#83;&#111; &#121;&#111;&#117; want six pack abs, &#98;&#117;&#116; &#100;&#114;&#101;&#97;&#100; &#116;&#104;&#101; humdrum &#111;&#102; situps &#97;&#110;&#100; crunches? Well, &#116;&#104;&#101;&#114;&#101;&#8217;s &#110;&#111; longer a need &#116;&#111; limit &#121;&#111;&#117;&#114; ab routine &#116;&#111; &#106;&#117;&#115;&#116; &#116;&#104;&#101;&#115;&#101; exercises. &#82;&#97;&#116;&#104;&#101;&#114;, &#121;&#111;&#117; &#99;&#97;&#110; design &#97;&#110; &#97;&#108;&#108; encompassing six pack abs routine &#116;&#104;&#97;&#116; lets &#121;&#111;&#117; &#99;&#104;&#111;&#111;&#115;&#101; &#102;&#114;&#111;&#109; a variety &#111;&#102; exercises.&#87;&#104;&#101;&#110; designing &#97;&#110; effective ab program, &#121;&#111;&#117;… <a rel="nofollow" href="http://waytogetasixpack.com/six-pack-abs-routine-without-the-boredom/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Pitfalls to Avoid in Achieving Six Pack Abs</title>
		<link>http://waytogetasixpack.com/five-pitfalls-to-avoid-in-achieving-six-pack-abs-2/</link>
		<comments>http://waytogetasixpack.com/five-pitfalls-to-avoid-in-achieving-six-pack-abs-2/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 17:08:35 +0000</pubDate>
		<dc:creator>Lance King</dc:creator>
				<category><![CDATA[six-pack-abs]]></category>
		<category><![CDATA[How Can I Get Six Pack Abs]]></category>

		<guid isPermaLink="false">http://waytogetasixpack.com/163/misc/five-pitfalls-to-avoid-in-achieving-six-pack-abs-2/</guid>
		<description><![CDATA[&#69;&#118;&#101;&#114;&#121; guy I know strives &#116;&#111; &#103;&#101;&#116; a six pack &#111;&#102; abs &#97;&#116; &#108;&#101;&#97;&#115;&#116; once &#105;&#110; &#104;&#105;&#115; life.  Achieving &#116;&#104;&#101; six pack &#99;&#97;&#110; &#98;&#101; a never ending battle &#97;&#110;&#100; &#111;&#102;&#116;&#101;&#110; a very frustrating one.  &#84;&#104;&#101; &#97;&#110;&#115;&#119;&#101;&#114; &#116;&#111; &#116;&#104;&#101; &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110; &#104;&#111;&#119; &#99;&#97;&#110; I &#103;&#101;&#116; a six pack &#111;&#102; abs &#104;&#97;&#115; eluded &#109;&#111;&#115;&#116; men &#97;&#110;&#100; women &#102;&#111;&#114;… <a rel="nofollow" href="http://waytogetasixpack.com/five-pitfalls-to-avoid-in-achieving-six-pack-abs-2/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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